Core Strength Class On Thursday April 24th at 6:00 pm we are going to have a class to talk about a very important factor in cycling health, core strength. It takes more than strong legs to be a good cyclist. Long rides can lead to back problems without the core strength to support you. We will have Jenna Loving here demonstrating key exercises that will help with cycling and everyday health. You can choose to watch, or participate and learn how to do each exercise so wear comfortable clothing.  As always we will have a few surprises and special offers for those who attend. 

Core Strength Class

On Thursday April 24th at 6:00 pm we are going to have a class to talk about a very important factor in cycling health, core strength. It takes more than strong legs to be a good cyclist. Long rides can lead to back problems without the core strength to support you. We will have Jenna Loving here demonstrating key exercises that will help with cycling and everyday health. You can choose to watch, or participate and learn how to do each exercise so wear comfortable clothing. 

As always we will have a few surprises and special offers for those who attend. 

Easy Breezy Group Ride Continues this week.  Perfect for first time group riders or someone just looking to enjoy a ride.  Never been on a group ride? Looking for an easy pace shop ride? Just need a day for an easy pedal? This is your day!  Join in for a slower pace shop ride, Average mph 13-15 for about a 30 mile ride. This is a no drop ride with frequent regroups. Learn to ride in a group, and get some general riding tips.  Meet at the shop and be ready to ride at 7:00 am. Regular shop ride will head out first then this group. Bring water Helmet required Sun screen is a good idea. Post ride refreshments in the shop to follow. Come out, bring a friend and enjoy the ride.  Usual Shop ride is at 7:00 am. Meet in front of shop.  Join us for a fun 45 mile ride around the Northwest area of town. Coffee and Bagels in the shop after the ride. As always the shop will be open before hand for all your last minute needs. 

Easy Breezy Group Ride Continues this week. 

Perfect for first time group riders or someone just looking to enjoy a ride. 

Never been on a group ride? Looking for an easy pace shop ride? Just need a day for an easy pedal? This is your day! 

Join in for a slower pace shop ride, Average mph 13-15 for about a 30 mile ride. This is a no drop ride with frequent regroups. Learn to ride in a group, and get some general riding tips. 

Meet at the shop and be ready to ride at 7:00 am. Regular shop ride will head out first then this group.

Bring water

Helmet required

Sun screen is a good idea.

Post ride refreshments in the shop to follow.

Come out, bring a friend and enjoy the ride. 

Usual Shop ride is at 7:00 am. Meet in front of shop. 

Join us for a fun 45 mile ride around the Northwest area of town. Coffee and Bagels in the shop after the ride. As always the shop will be open before hand for all your last minute needs. 

Don't forget that you can demo a pair of Reynolds Carbon wheels for the shop ride for free! See what a difference a set of wheels can make. 

Don't forget that you can demo a pair of Reynolds Carbon wheels for the shop ride for free! See what a difference a set of wheels can make. 

Comment